Mustard Greens, Raw
USDA SR Legacy
Mustard Greens, Raw belongs to the Vegetables category. A 100 g portion provides 27 kcal of energy, 2.9 g of protein, 4.7 g of carbohydrates, and 0.42 g of fat.
It is a notable source of dietary fiber (3.2 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.67g55%
- Fat
- 0.42g11%
- Protein
- 2.86g34%
Vitamins
| Vitamin A | 151 µg | |
| Vitamin C | 70 mg | |
| Vitamin E | 2 mg | |
| Vitamin K | 257.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 384 mg | |
| Sodium | 20 mg | |
| Calcium | 115 mg | |
| Iron | 1.6 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Mustard Greens, Raw? +
Mustard Greens, Raw provides 27 kcal per 100 g serving.
Is Mustard Greens, Raw high in protein? +
Mustard Greens, Raw contains 2.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mustard Greens, Raw? +
Mustard Greens, Raw contains 384 mg of potassium per 100 g.
What category does Mustard Greens, Raw belong to? +
Mustard Greens, Raw is classified under the Vegetables category in our food database.
Does Mustard Greens, Raw contain common allergens? +
Based on USDA data, Mustard Greens, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Greens, Raw? +
Mustard Greens, Raw provides notable amounts of Vitamin A (151 mcg), Vitamin C (70 mg) per 100 g.
Is Mustard Greens, Raw a good source of fiber? +
Mustard Greens, Raw contains 3.2 g of fiber per 100 g, which is moderate.