Mustard Greens, Frozen, Unprepared
USDA SR Legacy
Mustard Greens, Frozen, Unprepared belongs to the Vegetables category. A 100 g portion provides 20 kcal of energy, 2.5 g of protein, 3.4 g of carbohydrates, and 0.27 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.41g52%
- Fat
- 0.27g9%
- Protein
- 2.49g38%
Vitamins
| Vitamin A | 258 µg | |
| Vitamin C | 25.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 138 µg | |
Minerals
| Potassium | 170 mg | |
| Sodium | 29 mg | |
| Calcium | 116 mg | |
| Iron | 1.3 mg | |
| Magnesium | 15 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Mustard Greens, Frozen, Unprepared? +
Mustard Greens, Frozen, Unprepared provides 20 kcal per 100 g serving.
Is Mustard Greens, Frozen, Unprepared high in protein? +
Mustard Greens, Frozen, Unprepared contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mustard Greens, Frozen, Unprepared? +
Mustard Greens, Frozen, Unprepared contains 170 mg of potassium per 100 g.
What category does Mustard Greens, Frozen, Unprepared belong to? +
Mustard Greens, Frozen, Unprepared is classified under the Vegetables category in our food database.
Does Mustard Greens, Frozen, Unprepared contain common allergens? +
Based on USDA data, Mustard Greens, Frozen, Unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Greens, Frozen, Unprepared? +
Mustard Greens, Frozen, Unprepared provides notable amounts of Vitamin A (258 mcg), Vitamin C (25 mg) per 100 g.
Is Mustard Greens, Frozen, Unprepared a good source of fiber? +
Mustard Greens, Frozen, Unprepared contains 3.3 g of fiber per 100 g, which is moderate.