Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt
USDA SR Legacy
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 2.3 g of protein, 3.1 g of carbohydrates, and 0.25 g of fat.
With 14 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.11g52%
- Fat
- 0.25g9%
- Protein
- 2.27g38%
Vitamins
| Vitamin A | 354 µg | |
| Vitamin C | 13.8 mg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 335.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 70 µg | |
Minerals
| Potassium | 139 mg | |
| Sodium | 25 mg | |
| Calcium | 101 mg | |
| Iron | 1.1 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt provides 19 kcal per 100 g serving.
Is Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt high in protein? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 2.3 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 14 mg of vitamin C per 100 g.
What category does Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt belong to? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt provides notable amounts of Vitamin A (354 mcg), Vitamin C (14 mg) per 100 g.
Is Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt a good source of fiber? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 2.8 g of fiber per 100 g, which is moderate.