Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 2.3 g of protein, 3.1 g of carbohydrates, and 0.25 g of fat.
With 14 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.11g52%
- Fat
- 0.25g9%
- Protein
- 2.27g38%
Vitamins
| Vitamin A | 354 µg | |
| Vitamin C | 13.8 mg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 335.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 70 µg | |
Minerals
| Potassium | 139 mg | |
| Sodium | 261 mg | |
| Calcium | 101 mg | |
| Iron | 1.1 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt provides 19 kcal per 100 g serving.
Is Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt high in protein? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt contains 2.3 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt contains 14 mg of vitamin C per 100 g.
What category does Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt belong to? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt provides notable amounts of Vitamin A (354 mcg), Vitamin C (14 mg) per 100 g.
Is Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt a good source of fiber? +
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt contains 2.8 g of fiber per 100 g, which is moderate.