Mustard Greens, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
Mustard Greens, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 26 kcal of energy, 2.6 g of protein, 4.5 g of carbohydrates, and 0.47 g of fat.
With 25 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.51g55%
- Fat
- 0.47g13%
- Protein
- 2.56g31%
Vitamins
| Vitamin A | 527 µg | |
| Vitamin C | 25.3 mg | |
| Vitamin E | 1.8 mg | |
| Vitamin K | 592.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
Minerals
| Potassium | 162 mg | |
| Sodium | 252 mg | |
| Calcium | 118 mg | |
| Iron | 0.9 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Mustard Greens, Cooked, Boiled, Drained, with Salt? +
Mustard Greens, Cooked, Boiled, Drained, with Salt provides 26 kcal per 100 g serving.
Is Mustard Greens, Cooked, Boiled, Drained, with Salt high in protein? +
Mustard Greens, Cooked, Boiled, Drained, with Salt contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mustard Greens, Cooked, Boiled, Drained, with Salt? +
Mustard Greens, Cooked, Boiled, Drained, with Salt contains 162 mg of potassium per 100 g.
What category does Mustard Greens, Cooked, Boiled, Drained, with Salt belong to? +
Mustard Greens, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does Mustard Greens, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, Mustard Greens, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Greens, Cooked, Boiled, Drained, with Salt? +
Mustard Greens, Cooked, Boiled, Drained, with Salt provides notable amounts of Vitamin A (527 mcg), Vitamin C (25 mg) per 100 g.
Is Mustard Greens, Cooked, Boiled, Drained, with Salt a good source of fiber? +
Mustard Greens, Cooked, Boiled, Drained, with Salt contains 2.0 g of fiber per 100 g, which is moderate.