Mushrooms, White, Microwaved
USDA SR Legacy
Mushrooms, White, Microwaved belongs to the Vegetables category. A 100 g portion provides 35 kcal of energy, 3.9 g of protein, 6.0 g of carbohydrates, and 0.46 g of fat.
It also delivers a meaningful amount of potassium (488 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.04g55%
- Fat
- 0.46g9%
- Protein
- 3.91g36%
Vitamins
| Vitamin D | 0.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 16 µg | |
Minerals
| Potassium | 488 mg | |
| Sodium | 17 mg | |
| Calcium | 6 mg | |
| Iron | 0.3 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Mushrooms, White, Microwaved? +
Mushrooms, White, Microwaved provides 35 kcal per 100 g serving.
Is Mushrooms, White, Microwaved high in protein? +
Mushrooms, White, Microwaved contains 3.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mushrooms, White, Microwaved? +
Mushrooms, White, Microwaved contains 488 mg of potassium per 100 g.
What category does Mushrooms, White, Microwaved belong to? +
Mushrooms, White, Microwaved is classified under the Vegetables category in our food database.
Does Mushrooms, White, Microwaved contain common allergens? +
Based on USDA data, Mushrooms, White, Microwaved does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mushrooms, White, Microwaved? +
Mushrooms, White, Microwaved does not provide significant amounts of the tracked vitamins per 100 g.
Is Mushrooms, White, Microwaved a good source of fiber? +
Mushrooms, White, Microwaved contains 2.5 g of fiber per 100 g, which is moderate.