Mushrooms, Shiitake, Cooked, with Salt
USDA SR Legacy
Mushrooms, Shiitake, Cooked, with Salt belongs to the Vegetables category. A 100 g portion provides 56 kcal of energy, 1.6 g of protein, 14 g of carbohydrates, and 0.22 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 14.39g88%
- Fat
- 0.22g3%
- Protein
- 1.56g9%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 21 µg | |
Minerals
| Potassium | 117 mg | |
| Sodium | 240 mg | |
| Calcium | 3 mg | |
| Iron | 0.4 mg | |
| Magnesium | 14 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Mushrooms, Shiitake, Cooked, with Salt? +
Mushrooms, Shiitake, Cooked, with Salt provides 56 kcal per 100 g serving.
Is Mushrooms, Shiitake, Cooked, with Salt high in protein? +
Mushrooms, Shiitake, Cooked, with Salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mushrooms, Shiitake, Cooked, with Salt? +
Mushrooms, Shiitake, Cooked, with Salt contains 117 mg of potassium per 100 g.
What category does Mushrooms, Shiitake, Cooked, with Salt belong to? +
Mushrooms, Shiitake, Cooked, with Salt is classified under the Vegetables category in our food database.
Does Mushrooms, Shiitake, Cooked, with Salt contain common allergens? +
Based on USDA data, Mushrooms, Shiitake, Cooked, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mushrooms, Shiitake, Cooked, with Salt? +
Mushrooms, Shiitake, Cooked, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Mushrooms, Shiitake, Cooked, with Salt a good source of fiber? +
Mushrooms, Shiitake, Cooked, with Salt contains 2.1 g of fiber per 100 g, which is moderate.