Kale, cooked, boiled, drained, without salt
USDA SR Legacy
Kale, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 2.9 g of protein, 5.3 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.3g48%
- Fat
- 1.21g25%
- Protein
- 2.94g27%
Vitamins
| Vitamin A | 146 µg | |
| Vitamin C | 17.8 mg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 418.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 65 µg | |
Minerals
| Potassium | 144 mg | |
| Sodium | 16 mg | |
| Calcium | 150 mg | |
| Iron | 0.8 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Kale, cooked, boiled, drained, without salt? +
Kale, cooked, boiled, drained, without salt provides 36 kcal per 100 g serving.
Is Kale, cooked, boiled, drained, without salt high in protein? +
Kale, cooked, boiled, drained, without salt contains 2.9 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Kale, cooked, boiled, drained, without salt? +
Kale, cooked, boiled, drained, without salt contains 18 mg of vitamin C per 100 g.
What category does Kale, cooked, boiled, drained, without salt belong to? +
Kale, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Kale, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Kale, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kale, cooked, boiled, drained, without salt? +
Kale, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (146 mcg), Vitamin C (18 mg) per 100 g.
Is Kale, cooked, boiled, drained, without salt a good source of fiber? +
Kale, cooked, boiled, drained, without salt contains 4.0 g of fiber per 100 g, which is moderate.