Kale, cooked, boiled, drained, with salt
USDA SR Legacy
Kale, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 44 kcal of energy, 2.9 g of protein, 5.3 g of carbohydrates, and 1.2 g of fat.
With 18 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.3g48%
- Fat
- 1.21g25%
- Protein
- 2.94g27%
Vitamins
| Vitamin A | 146 µg | |
| Vitamin C | 17.8 mg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 418.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 65 µg | |
Minerals
| Potassium | 144 mg | |
| Sodium | 252 mg | |
| Calcium | 150 mg | |
| Iron | 0.8 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Kale, cooked, boiled, drained, with salt? +
Kale, cooked, boiled, drained, with salt provides 44 kcal per 100 g serving.
Is Kale, cooked, boiled, drained, with salt high in protein? +
Kale, cooked, boiled, drained, with salt contains 2.9 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Kale, cooked, boiled, drained, with salt? +
Kale, cooked, boiled, drained, with salt contains 18 mg of vitamin C per 100 g.
What category does Kale, cooked, boiled, drained, with salt belong to? +
Kale, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Kale, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Kale, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kale, cooked, boiled, drained, with salt? +
Kale, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (146 mcg), Vitamin C (18 mg) per 100 g.
Is Kale, cooked, boiled, drained, with salt a good source of fiber? +
Kale, cooked, boiled, drained, with salt contains 2.3 g of fiber per 100 g, which is moderate.