Jute, potherb, raw
USDA SR Legacy
Jute, potherb, raw belongs to the Vegetables category. A 100 g portion provides 34 kcal of energy, 4.7 g of protein, 5.8 g of carbohydrates, and 0.25 g of fat.
It also delivers a meaningful amount of potassium (559 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.8g53%
- Fat
- 0.25g5%
- Protein
- 4.65g42%
Vitamins
| Vitamin A | 278 µg | |
| Vitamin C | 37 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 123 µg | |
Minerals
| Potassium | 559 mg | |
| Sodium | 8 mg | |
| Calcium | 208 mg | |
| Iron | 4.8 mg | |
| Magnesium | 64 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Jute, potherb, raw? +
Jute, potherb, raw provides 34 kcal per 100 g serving.
Is Jute, potherb, raw high in protein? +
Jute, potherb, raw contains 4.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Jute, potherb, raw? +
Jute, potherb, raw contains 559 mg of potassium per 100 g.
What category does Jute, potherb, raw belong to? +
Jute, potherb, raw is classified under the Vegetables category in our food database.
Does Jute, potherb, raw contain common allergens? +
Based on USDA data, Jute, potherb, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Jute, potherb, raw? +
Jute, potherb, raw provides notable amounts of Vitamin A (278 mcg), Vitamin C (37 mg) per 100 g.
Is Jute, potherb, raw a good source of fiber? +
Fiber content for Jute, potherb, raw is not reported.