Jute, potherb, cooked, boiled, drained, without salt
USDA SR Legacy
Jute, potherb, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 37 kcal of energy, 3.7 g of protein, 7.3 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (550 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.29g64%
- Fat
- 0.2g4%
- Protein
- 3.68g32%
Vitamins
| Vitamin A | 259 µg | |
| Vitamin C | 33 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 108 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 104 µg | |
Minerals
| Potassium | 550 mg | |
| Sodium | 11 mg | |
| Calcium | 211 mg | |
| Iron | 3.1 mg | |
| Magnesium | 62 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Jute, potherb, cooked, boiled, drained, without salt? +
Jute, potherb, cooked, boiled, drained, without salt provides 37 kcal per 100 g serving.
Is Jute, potherb, cooked, boiled, drained, without salt high in protein? +
Jute, potherb, cooked, boiled, drained, without salt contains 3.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Jute, potherb, cooked, boiled, drained, without salt? +
Jute, potherb, cooked, boiled, drained, without salt contains 550 mg of potassium per 100 g.
What category does Jute, potherb, cooked, boiled, drained, without salt belong to? +
Jute, potherb, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Jute, potherb, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Jute, potherb, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Jute, potherb, cooked, boiled, drained, without salt? +
Jute, potherb, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (259 mcg), Vitamin C (33 mg) per 100 g.
Is Jute, potherb, cooked, boiled, drained, without salt a good source of fiber? +
Jute, potherb, cooked, boiled, drained, without salt contains 2.0 g of fiber per 100 g, which is moderate.