Jew's ear (Pepeao), raw
USDA SR Legacy
Jew's ear (Pepeao), raw belongs to the Vegetables category. A 100 g portion provides 25 kcal of energy, 0.48 g of protein, 6.8 g of carbohydrates, and 0.04 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.75g92%
- Fat
- 0.04g1%
- Protein
- 0.48g7%
Vitamins
| Vitamin C | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 43 mg | |
| Sodium | 9 mg | |
| Calcium | 16 mg | |
| Iron | 0.6 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Jew's ear (Pepeao), raw? +
Jew's ear (Pepeao), raw provides 25 kcal per 100 g serving.
Is Jew's ear (Pepeao), raw high in protein? +
Jew's ear (Pepeao), raw contains 0.48 g of protein per 100 g, which is considered low for its category.
How much potassium is in Jew's ear (Pepeao), raw? +
Jew's ear (Pepeao), raw contains 43 mg of potassium per 100 g.
What category does Jew's ear (Pepeao), raw belong to? +
Jew's ear (Pepeao), raw is classified under the Vegetables category in our food database.
Does Jew's ear (Pepeao), raw contain common allergens? +
Based on USDA data, Jew's ear (Pepeao), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Jew's ear (Pepeao), raw? +
Jew's ear (Pepeao), raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Jew's ear (Pepeao), raw a good source of fiber? +
Fiber content for Jew's ear (Pepeao), raw is not reported.