Jerusalem-artichokes, raw
USDA SR Legacy
Jerusalem-artichokes, raw belongs to the Vegetables category. A 100 g portion provides 73 kcal of energy, 2.0 g of protein, 17 g of carbohydrates, and 0.01 g of fat.
It also delivers a meaningful amount of potassium (429 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 17.44g90%
- Fat
- 0.01g0%
- Protein
- 2g10%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 4 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13 µg | |
Minerals
| Potassium | 429 mg | |
| Sodium | 4 mg | |
| Calcium | 14 mg | |
| Iron | 3.4 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Jerusalem-artichokes, raw? +
Jerusalem-artichokes, raw provides 73 kcal per 100 g serving.
Is Jerusalem-artichokes, raw high in protein? +
Jerusalem-artichokes, raw contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Jerusalem-artichokes, raw? +
Jerusalem-artichokes, raw contains 429 mg of potassium per 100 g.
What category does Jerusalem-artichokes, raw belong to? +
Jerusalem-artichokes, raw is classified under the Vegetables category in our food database.
Does Jerusalem-artichokes, raw contain common allergens? +
Based on USDA data, Jerusalem-artichokes, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Jerusalem-artichokes, raw? +
Jerusalem-artichokes, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Jerusalem-artichokes, raw a good source of fiber? +
Jerusalem-artichokes, raw contains 1.6 g of fiber per 100 g, which is low.