Hyacinth beans, immature seeds, raw
USDA SR Legacy
Hyacinth beans, immature seeds, raw belongs to the Vegetables category. A 100 g portion provides 46 kcal of energy, 2.1 g of protein, 9.2 g of carbohydrates, and 0.20 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 9.19g78%
- Fat
- 0.2g4%
- Protein
- 2.1g18%
Vitamins
| Vitamin A | 43 µg | |
| Vitamin C | 12.9 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 18.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 62 µg | |
Minerals
| Potassium | 252 mg | |
| Sodium | 2 mg | |
| Calcium | 50 mg | |
| Iron | 0.7 mg | |
| Magnesium | 40 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Hyacinth beans, immature seeds, raw? +
Hyacinth beans, immature seeds, raw provides 46 kcal per 100 g serving.
Is Hyacinth beans, immature seeds, raw high in protein? +
Hyacinth beans, immature seeds, raw contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Hyacinth beans, immature seeds, raw? +
Hyacinth beans, immature seeds, raw contains 252 mg of potassium per 100 g.
What category does Hyacinth beans, immature seeds, raw belong to? +
Hyacinth beans, immature seeds, raw is classified under the Vegetables category in our food database.
Does Hyacinth beans, immature seeds, raw contain common allergens? +
Based on USDA data, Hyacinth beans, immature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hyacinth beans, immature seeds, raw? +
Hyacinth beans, immature seeds, raw provides notable amounts of Vitamin C (13 mg) per 100 g.
Is Hyacinth beans, immature seeds, raw a good source of fiber? +
Hyacinth beans, immature seeds, raw contains 3.3 g of fiber per 100 g, which is moderate.