Hyacinth beans, immature seeds, cooked, boiled, drained, without salt
USDA SR Legacy
Hyacinth beans, immature seeds, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 50 kcal of energy, 3.0 g of protein, 9.2 g of carbohydrates, and 0.27 g of fat.
It also delivers a meaningful amount of potassium (262 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 9.2g72%
- Fat
- 0.27g5%
- Protein
- 2.95g23%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 5.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 47 µg | |
Minerals
| Potassium | 262 mg | |
| Sodium | 2 mg | |
| Calcium | 41 mg | |
| Iron | 0.8 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Hyacinth beans, immature seeds, cooked, boiled, drained, without salt? +
Hyacinth beans, immature seeds, cooked, boiled, drained, without salt provides 50 kcal per 100 g serving.
Is Hyacinth beans, immature seeds, cooked, boiled, drained, without salt high in protein? +
Hyacinth beans, immature seeds, cooked, boiled, drained, without salt contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Hyacinth beans, immature seeds, cooked, boiled, drained, without salt? +
Hyacinth beans, immature seeds, cooked, boiled, drained, without salt contains 262 mg of potassium per 100 g.
What category does Hyacinth beans, immature seeds, cooked, boiled, drained, without salt belong to? +
Hyacinth beans, immature seeds, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Hyacinth beans, immature seeds, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Hyacinth beans, immature seeds, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hyacinth beans, immature seeds, cooked, boiled, drained, without salt? +
Hyacinth beans, immature seeds, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Hyacinth beans, immature seeds, cooked, boiled, drained, without salt a good source of fiber? +
Fiber content for Hyacinth beans, immature seeds, cooked, boiled, drained, without salt is not reported.