Hearts of palm, canned
USDA SR Legacy
Hearts of palm, canned belongs to the Vegetables category. A 100 g portion provides 28 kcal of energy, 2.5 g of protein, 4.6 g of carbohydrates, and 0.62 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.62g54%
- Fat
- 0.62g16%
- Protein
- 2.52g30%
Vitamins
| Vitamin C | 7.9 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 39 µg | |
Minerals
| Potassium | 177 mg | |
| Sodium | 426 mg | |
| Calcium | 58 mg | |
| Iron | 3.1 mg | |
| Magnesium | 38 mg | |
| Zinc | 1.2 mg | |
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Frequently asked questions
How many calories are in Hearts of palm, canned? +
Hearts of palm, canned provides 28 kcal per 100 g serving.
Is Hearts of palm, canned high in protein? +
Hearts of palm, canned contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Hearts of palm, canned? +
Hearts of palm, canned contains 177 mg of potassium per 100 g.
What category does Hearts of palm, canned belong to? +
Hearts of palm, canned is classified under the Vegetables category in our food database.
Does Hearts of palm, canned contain common allergens? +
Based on USDA data, Hearts of palm, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hearts of palm, canned? +
Hearts of palm, canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Hearts of palm, canned a good source of fiber? +
Hearts of palm, canned contains 2.4 g of fiber per 100 g, which is moderate.