Grape leaves, raw
USDA SR Legacy
Grape leaves, raw belongs to the Vegetables category. A 100 g portion provides 93 kcal of energy, 5.6 g of protein, 17 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 17.31g63%
- Fat
- 2.12g17%
- Protein
- 5.6g20%
Vitamins
| Vitamin A | 1,376 µg | |
| Vitamin C | 11.1 mg | |
| Vitamin E | 2 mg | |
| Vitamin K | 108.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 83 µg | |
Minerals
| Potassium | 272 mg | |
| Sodium | 9 mg | |
| Calcium | 363 mg | |
| Iron | 2.6 mg | |
| Magnesium | 95 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Grape leaves, raw? +
Grape leaves, raw provides 93 kcal per 100 g serving.
Is Grape leaves, raw high in protein? +
Grape leaves, raw contains 5.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Grape leaves, raw? +
Grape leaves, raw contains 272 mg of potassium per 100 g.
What category does Grape leaves, raw belong to? +
Grape leaves, raw is classified under the Vegetables category in our food database.
Does Grape leaves, raw contain common allergens? +
Based on USDA data, Grape leaves, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Grape leaves, raw? +
Grape leaves, raw provides notable amounts of Vitamin A (1376 mcg), Vitamin C (11 mg) per 100 g.
Is Grape leaves, raw a good source of fiber? +
Grape leaves, raw contains 11 g of fiber per 100 g, which is high.