Grape leaves, canned
USDA SR Legacy
Grape leaves, canned belongs to the Vegetables category. A 100 g portion provides 69 kcal of energy, 4.3 g of protein, 12 g of carbohydrates, and 2.0 g of fat.
It is a notable source of dietary fiber (9.9 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 11.71g57%
- Fat
- 1.97g22%
- Protein
- 4.27g21%
Vitamins
| Vitamin A | 263 µg | |
| Vitamin C | 11.3 mg | |
| Vitamin E | 1.8 mg | |
| Vitamin K | 97.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 78 µg | |
Minerals
| Potassium | 29 mg | |
| Sodium | 2,853 mg | |
| Calcium | 289 mg | |
| Iron | 3 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Grape leaves, canned? +
Grape leaves, canned provides 69 kcal per 100 g serving.
Is Grape leaves, canned high in protein? +
Grape leaves, canned contains 4.3 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Grape leaves, canned? +
Grape leaves, canned contains 11 mg of vitamin C per 100 g.
What category does Grape leaves, canned belong to? +
Grape leaves, canned is classified under the Vegetables category in our food database.
Does Grape leaves, canned contain common allergens? +
Based on USDA data, Grape leaves, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Grape leaves, canned? +
Grape leaves, canned provides notable amounts of Vitamin A (263 mcg), Vitamin C (11 mg) per 100 g.
Is Grape leaves, canned a good source of fiber? +
Grape leaves, canned contains 9.9 g of fiber per 100 g, which is high.