Gourd, white-flowered (calabash), raw
USDA SR Legacy
Gourd, white-flowered (calabash), raw belongs to the Vegetables category. A 100 g portion provides 14 kcal of energy, 0.62 g of protein, 3.4 g of carbohydrates, and 0.02 g of fat.
With 10 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.39g84%
- Fat
- 0.02g1%
- Protein
- 0.62g15%
Vitamins
| Vitamin C | 10.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 6 µg | |
Minerals
| Potassium | 150 mg | |
| Sodium | 2 mg | |
| Calcium | 26 mg | |
| Iron | 0.2 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Gourd, white-flowered (calabash), raw? +
Gourd, white-flowered (calabash), raw provides 14 kcal per 100 g serving.
Is Gourd, white-flowered (calabash), raw high in protein? +
Gourd, white-flowered (calabash), raw contains 0.62 g of protein per 100 g, which is considered low for its category.
How much potassium is in Gourd, white-flowered (calabash), raw? +
Gourd, white-flowered (calabash), raw contains 150 mg of potassium per 100 g.
What category does Gourd, white-flowered (calabash), raw belong to? +
Gourd, white-flowered (calabash), raw is classified under the Vegetables category in our food database.
Does Gourd, white-flowered (calabash), raw contain common allergens? +
Based on USDA data, Gourd, white-flowered (calabash), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Gourd, white-flowered (calabash), raw? +
Gourd, white-flowered (calabash), raw provides notable amounts of Vitamin C (10 mg) per 100 g.
Is Gourd, white-flowered (calabash), raw a good source of fiber? +
Gourd, white-flowered (calabash), raw contains 0.50 g of fiber per 100 g, which is low.