Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
USDA SR Legacy
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 15 kcal of energy, 0.60 g of protein, 3.7 g of carbohydrates, and 0.02 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.69g85%
- Fat
- 0.02g1%
- Protein
- 0.6g14%
Vitamins
| Vitamin C | 8.5 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
Minerals
| Potassium | 170 mg | |
| Sodium | 2 mg | |
| Calcium | 24 mg | |
| Iron | 0.3 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt? +
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt provides 15 kcal per 100 g serving.
Is Gourd, white-flowered (calabash), cooked, boiled, drained, without salt high in protein? +
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 0.60 g of protein per 100 g, which is considered low for its category.
How much potassium is in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt? +
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 170 mg of potassium per 100 g.
What category does Gourd, white-flowered (calabash), cooked, boiled, drained, without salt belong to? +
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Gourd, white-flowered (calabash), cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt? +
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Gourd, white-flowered (calabash), cooked, boiled, drained, without salt a good source of fiber? +
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 1.2 g of fiber per 100 g, which is low.