Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
USDA SR Legacy
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 13 kcal of energy, 0.60 g of protein, 3.1 g of carbohydrates, and 0.02 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.1g83%
- Fat
- 0.02g1%
- Protein
- 0.6g16%
Vitamins
| Vitamin C | 8.5 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
Minerals
| Potassium | 170 mg | |
| Sodium | 238 mg | |
| Calcium | 24 mg | |
| Iron | 0.3 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt? +
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt provides 13 kcal per 100 g serving.
Is Gourd, white-flowered (calabash), cooked, boiled, drained, with salt high in protein? +
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 0.60 g of protein per 100 g, which is considered low for its category.
How much potassium is in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt? +
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 170 mg of potassium per 100 g.
What category does Gourd, white-flowered (calabash), cooked, boiled, drained, with salt belong to? +
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt? +
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Gourd, white-flowered (calabash), cooked, boiled, drained, with salt a good source of fiber? +
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 1.2 g of fiber per 100 g, which is low.