Ginger root, raw
USDA SR Legacy
Ginger root, raw belongs to the Vegetables category. A 100 g portion provides 80 kcal of energy, 1.8 g of protein, 18 g of carbohydrates, and 0.75 g of fat.
It also delivers a meaningful amount of potassium (415 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 17.77g84%
- Fat
- 0.75g8%
- Protein
- 1.82g9%
Vitamins
| Vitamin C | 5 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 11 µg | |
Minerals
| Potassium | 415 mg | |
| Sodium | 13 mg | |
| Calcium | 16 mg | |
| Iron | 0.6 mg | |
| Magnesium | 43 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Ginger root, raw? +
Ginger root, raw provides 80 kcal per 100 g serving.
Is Ginger root, raw high in protein? +
Ginger root, raw contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Ginger root, raw? +
Ginger root, raw contains 415 mg of potassium per 100 g.
What category does Ginger root, raw belong to? +
Ginger root, raw is classified under the Vegetables category in our food database.
Does Ginger root, raw contain common allergens? +
Based on USDA data, Ginger root, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ginger root, raw? +
Ginger root, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Ginger root, raw a good source of fiber? +
Ginger root, raw contains 2.0 g of fiber per 100 g, which is moderate.