Garlic, raw
USDA SR Legacy
Garlic, raw belongs to the Vegetables category. A 100 g portion provides 149 kcal of energy, 6.4 g of protein, 33 g of carbohydrates, and 0.50 g of fat.
It also delivers a meaningful amount of potassium (401 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 33.06g82%
- Fat
- 0.5g3%
- Protein
- 6.36g16%
Vitamins
| Vitamin C | 31.2 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 1.2 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 401 mg | |
| Sodium | 17 mg | |
| Calcium | 181 mg | |
| Iron | 1.7 mg | |
| Magnesium | 25 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Garlic, raw? +
Garlic, raw provides 149 kcal per 100 g serving.
Is Garlic, raw high in protein? +
Garlic, raw contains 6.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Garlic, raw? +
Garlic, raw contains 401 mg of potassium per 100 g.
What category does Garlic, raw belong to? +
Garlic, raw is classified under the Vegetables category in our food database.
Does Garlic, raw contain common allergens? +
Based on USDA data, Garlic, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Garlic, raw? +
Garlic, raw provides notable amounts of Vitamin C (31 mg) per 100 g.
Is Garlic, raw a good source of fiber? +
Garlic, raw contains 2.1 g of fiber per 100 g, which is moderate.