Fireweed, leaves, raw
USDA SR Legacy
Fireweed, leaves, raw belongs to the Vegetables category. A 100 g portion provides 103 kcal of energy, 4.7 g of protein, 19 g of carbohydrates, and 2.8 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 19.22g64%
- Fat
- 2.75g21%
- Protein
- 4.71g16%
Vitamins
| Vitamin A | 180 µg | |
| Vitamin C | 2.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 112 µg | |
Minerals
| Potassium | 494 mg | |
| Sodium | 34 mg | |
| Calcium | 429 mg | |
| Iron | 2.4 mg | |
| Magnesium | 156 mg | |
| Zinc | 2.7 mg | |
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Frequently asked questions
How many calories are in Fireweed, leaves, raw? +
Fireweed, leaves, raw provides 103 kcal per 100 g serving.
Is Fireweed, leaves, raw high in protein? +
Fireweed, leaves, raw contains 4.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Fireweed, leaves, raw? +
Fireweed, leaves, raw contains 494 mg of potassium per 100 g.
What category does Fireweed, leaves, raw belong to? +
Fireweed, leaves, raw is classified under the Vegetables category in our food database.
Does Fireweed, leaves, raw contain common allergens? +
Based on USDA data, Fireweed, leaves, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fireweed, leaves, raw? +
Fireweed, leaves, raw provides notable amounts of Vitamin A (180 mcg) per 100 g.
Is Fireweed, leaves, raw a good source of fiber? +
Fireweed, leaves, raw contains 11 g of fiber per 100 g, which is high.