Fiddlehead ferns, raw
USDA SR Legacy
Fiddlehead ferns, raw belongs to the Vegetables category. A 100 g portion provides 34 kcal of energy, 4.5 g of protein, 5.5 g of carbohydrates, and 0.40 g of fat.
It also delivers a meaningful amount of potassium (370 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.54g50%
- Fat
- 0.4g8%
- Protein
- 4.55g41%
Vitamins
| Vitamin A | 181 µg | |
| Vitamin C | 26.6 mg | |
Minerals
| Potassium | 370 mg | |
| Sodium | 1 mg | |
| Calcium | 32 mg | |
| Iron | 1.3 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Fiddlehead ferns, raw? +
Fiddlehead ferns, raw provides 34 kcal per 100 g serving.
Is Fiddlehead ferns, raw high in protein? +
Fiddlehead ferns, raw contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Fiddlehead ferns, raw? +
Fiddlehead ferns, raw contains 370 mg of potassium per 100 g.
What category does Fiddlehead ferns, raw belong to? +
Fiddlehead ferns, raw is classified under the Vegetables category in our food database.
Does Fiddlehead ferns, raw contain common allergens? +
Based on USDA data, Fiddlehead ferns, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fiddlehead ferns, raw? +
Fiddlehead ferns, raw provides notable amounts of Vitamin A (181 mcg), Vitamin C (27 mg) per 100 g.
Is Fiddlehead ferns, raw a good source of fiber? +
Fiber content for Fiddlehead ferns, raw is not reported.