Fiddlehead ferns, frozen, unprepared
USDA SR Legacy
Fiddlehead ferns, frozen, unprepared belongs to the Vegetables category. A 100 g portion provides 34 kcal of energy, 4.3 g of protein, 5.7 g of carbohydrates, and 0.35 g of fat.
With 18 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.74g53%
- Fat
- 0.35g7%
- Protein
- 4.31g40%
Vitamins
| Vitamin A | 168 µg | |
| Vitamin C | 17.8 mg | |
Minerals
| Potassium | 129 mg | |
| Calcium | 24 mg | |
| Iron | 0.7 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Fiddlehead ferns, frozen, unprepared? +
Fiddlehead ferns, frozen, unprepared provides 34 kcal per 100 g serving.
Is Fiddlehead ferns, frozen, unprepared high in protein? +
Fiddlehead ferns, frozen, unprepared contains 4.3 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Fiddlehead ferns, frozen, unprepared? +
Fiddlehead ferns, frozen, unprepared contains 18 mg of vitamin C per 100 g.
What category does Fiddlehead ferns, frozen, unprepared belong to? +
Fiddlehead ferns, frozen, unprepared is classified under the Vegetables category in our food database.
Does Fiddlehead ferns, frozen, unprepared contain common allergens? +
Based on USDA data, Fiddlehead ferns, frozen, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fiddlehead ferns, frozen, unprepared? +
Fiddlehead ferns, frozen, unprepared provides notable amounts of Vitamin A (168 mcg), Vitamin C (18 mg) per 100 g.
Is Fiddlehead ferns, frozen, unprepared a good source of fiber? +
Fiber content for Fiddlehead ferns, frozen, unprepared is not reported.