Escarole, cooked, boiled, drained, no salt added
USDA SR Legacy
Escarole, cooked, boiled, drained, no salt added belongs to the Vegetables category. A 100 g portion provides 15 kcal of energy, 1.1 g of protein, 3.1 g of carbohydrates, and 0.18 g of fat.
It also delivers a meaningful amount of potassium (245 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.07g66%
- Fat
- 0.18g9%
- Protein
- 1.15g25%
Vitamins
| Vitamin A | 94 µg | |
| Vitamin C | 3.3 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 211.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 78 µg | |
Minerals
| Potassium | 245 mg | |
| Sodium | 19 mg | |
| Calcium | 46 mg | |
| Iron | 0.7 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Escarole, cooked, boiled, drained, no salt added? +
Escarole, cooked, boiled, drained, no salt added provides 15 kcal per 100 g serving.
Is Escarole, cooked, boiled, drained, no salt added high in protein? +
Escarole, cooked, boiled, drained, no salt added contains 1.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Escarole, cooked, boiled, drained, no salt added? +
Escarole, cooked, boiled, drained, no salt added contains 245 mg of potassium per 100 g.
What category does Escarole, cooked, boiled, drained, no salt added belong to? +
Escarole, cooked, boiled, drained, no salt added is classified under the Vegetables category in our food database.
Does Escarole, cooked, boiled, drained, no salt added contain common allergens? +
Based on USDA data, Escarole, cooked, boiled, drained, no salt added does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Escarole, cooked, boiled, drained, no salt added? +
Escarole, cooked, boiled, drained, no salt added provides notable amounts of Vitamin A (94 mcg) per 100 g.
Is Escarole, cooked, boiled, drained, no salt added a good source of fiber? +
Escarole, cooked, boiled, drained, no salt added contains 2.8 g of fiber per 100 g, which is moderate.