Edamame, frozen, unprepared
USDA SR Legacy
Edamame, frozen, unprepared belongs to the Vegetables category. A 100 g portion provides 109 kcal of energy, 11 g of protein, 7.6 g of carbohydrates, and 4.7 g of fat.
It is a notable source of dietary fiber (4.8 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.61g26%
- Fat
- 4.73g36%
- Protein
- 11.22g38%
Vitamins
| Vitamin C | 9.7 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 31.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 303 µg | |
Minerals
| Potassium | 482 mg | |
| Sodium | 6 mg | |
| Calcium | 60 mg | |
| Iron | 2.1 mg | |
| Magnesium | 61 mg | |
| Zinc | 1.3 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Edamame, frozen, unprepared? +
Edamame, frozen, unprepared provides 109 kcal per 100 g serving.
Is Edamame, frozen, unprepared high in protein? +
Edamame, frozen, unprepared contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Edamame, frozen, unprepared? +
Edamame, frozen, unprepared contains 482 mg of potassium per 100 g.
What category does Edamame, frozen, unprepared belong to? +
Edamame, frozen, unprepared is classified under the Vegetables category in our food database.
Does Edamame, frozen, unprepared contain common allergens? +
Edamame, frozen, unprepared may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Edamame, frozen, unprepared? +
Edamame, frozen, unprepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Edamame, frozen, unprepared a good source of fiber? +
Edamame, frozen, unprepared contains 4.8 g of fiber per 100 g, which is moderate.