Edamame, frozen, prepared
USDA SR Legacy
Edamame, frozen, prepared belongs to the Vegetables category. A 100 g portion provides 121 kcal of energy, 12 g of protein, 8.9 g of carbohydrates, and 5.2 g of fat.
It is a notable source of dietary fiber (5.2 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 8.91g27%
- Fat
- 5.2g36%
- Protein
- 11.91g37%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin C | 6.1 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 26.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 311 µg | |
Minerals
| Potassium | 436 mg | |
| Sodium | 6 mg | |
| Calcium | 63 mg | |
| Iron | 2.3 mg | |
| Magnesium | 64 mg | |
| Zinc | 1.4 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Edamame, frozen, prepared? +
Edamame, frozen, prepared provides 121 kcal per 100 g serving.
Is Edamame, frozen, prepared high in protein? +
Edamame, frozen, prepared contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Edamame, frozen, prepared? +
Edamame, frozen, prepared contains 436 mg of potassium per 100 g.
What category does Edamame, frozen, prepared belong to? +
Edamame, frozen, prepared is classified under the Vegetables category in our food database.
Does Edamame, frozen, prepared contain common allergens? +
Edamame, frozen, prepared may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Edamame, frozen, prepared? +
Edamame, frozen, prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Edamame, frozen, prepared a good source of fiber? +
Edamame, frozen, prepared contains 5.2 g of fiber per 100 g, which is high.