Drumstick leaves, raw
USDA SR Legacy
Drumstick leaves, raw belongs to the Vegetables category. A 100 g portion provides 64 kcal of energy, 9.4 g of protein, 8.3 g of carbohydrates, and 1.4 g of fat.
It also delivers a meaningful amount of potassium (337 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 8.28g40%
- Fat
- 1.4g15%
- Protein
- 9.4g45%
Vitamins
| Vitamin A | 378 µg | |
| Vitamin C | 51.7 mg | |
| Vitamin B6 | 1.2 mg | |
| Folate (B9) | 40 µg | |
Minerals
| Potassium | 337 mg | |
| Sodium | 9 mg | |
| Calcium | 185 mg | |
| Iron | 4 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Drumstick leaves, raw? +
Drumstick leaves, raw provides 64 kcal per 100 g serving.
Is Drumstick leaves, raw high in protein? +
Drumstick leaves, raw contains 9.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Drumstick leaves, raw? +
Drumstick leaves, raw contains 337 mg of potassium per 100 g.
What category does Drumstick leaves, raw belong to? +
Drumstick leaves, raw is classified under the Vegetables category in our food database.
Does Drumstick leaves, raw contain common allergens? +
Based on USDA data, Drumstick leaves, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Drumstick leaves, raw? +
Drumstick leaves, raw provides notable amounts of Vitamin A (378 mcg), Vitamin C (52 mg) per 100 g.
Is Drumstick leaves, raw a good source of fiber? +
Drumstick leaves, raw contains 2.0 g of fiber per 100 g, which is moderate.