Drumstick leaves, cooked, boiled, drained, without salt
USDA SR Legacy
Drumstick leaves, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 60 kcal of energy, 5.3 g of protein, 11 g of carbohydrates, and 0.93 g of fat.
It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 11.15g60%
- Fat
- 0.93g11%
- Protein
- 5.27g28%
Vitamins
| Vitamin A | 351 µg | |
| Vitamin C | 31 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 108 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 344 mg | |
| Sodium | 9 mg | |
| Calcium | 151 mg | |
| Iron | 2.3 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Drumstick leaves, cooked, boiled, drained, without salt? +
Drumstick leaves, cooked, boiled, drained, without salt provides 60 kcal per 100 g serving.
Is Drumstick leaves, cooked, boiled, drained, without salt high in protein? +
Drumstick leaves, cooked, boiled, drained, without salt contains 5.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Drumstick leaves, cooked, boiled, drained, without salt? +
Drumstick leaves, cooked, boiled, drained, without salt contains 344 mg of potassium per 100 g.
What category does Drumstick leaves, cooked, boiled, drained, without salt belong to? +
Drumstick leaves, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Drumstick leaves, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Drumstick leaves, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Drumstick leaves, cooked, boiled, drained, without salt? +
Drumstick leaves, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (351 mcg), Vitamin C (31 mg) per 100 g.
Is Drumstick leaves, cooked, boiled, drained, without salt a good source of fiber? +
Drumstick leaves, cooked, boiled, drained, without salt contains 2.0 g of fiber per 100 g, which is moderate.