Drumstick leaves, cooked, boiled, drained, with salt
USDA SR Legacy
Drumstick leaves, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 60 kcal of energy, 5.3 g of protein, 11 g of carbohydrates, and 0.93 g of fat.
It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 11.15g60%
- Fat
- 0.93g11%
- Protein
- 5.27g28%
Vitamins
| Vitamin A | 351 µg | |
| Vitamin C | 31 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 108 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 344 mg | |
| Sodium | 245 mg | |
| Calcium | 151 mg | |
| Iron | 2.3 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Drumstick leaves, cooked, boiled, drained, with salt? +
Drumstick leaves, cooked, boiled, drained, with salt provides 60 kcal per 100 g serving.
Is Drumstick leaves, cooked, boiled, drained, with salt high in protein? +
Drumstick leaves, cooked, boiled, drained, with salt contains 5.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Drumstick leaves, cooked, boiled, drained, with salt? +
Drumstick leaves, cooked, boiled, drained, with salt contains 344 mg of potassium per 100 g.
What category does Drumstick leaves, cooked, boiled, drained, with salt belong to? +
Drumstick leaves, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Drumstick leaves, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Drumstick leaves, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Drumstick leaves, cooked, boiled, drained, with salt? +
Drumstick leaves, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (351 mcg), Vitamin C (31 mg) per 100 g.
Is Drumstick leaves, cooked, boiled, drained, with salt a good source of fiber? +
Drumstick leaves, cooked, boiled, drained, with salt contains 2.0 g of fiber per 100 g, which is moderate.