Dock, raw
USDA SR Legacy
Dock, raw belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 2.0 g of protein, 3.2 g of carbohydrates, and 0.70 g of fat.
It also delivers a meaningful amount of potassium (390 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.2g47%
- Fat
- 0.7g23%
- Protein
- 2g30%
Vitamins
| Vitamin A | 200 µg | |
| Vitamin C | 48 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13 µg | |
Minerals
| Potassium | 390 mg | |
| Sodium | 4 mg | |
| Calcium | 44 mg | |
| Iron | 2.4 mg | |
| Magnesium | 103 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Dock, raw? +
Dock, raw provides 22 kcal per 100 g serving.
Is Dock, raw high in protein? +
Dock, raw contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dock, raw? +
Dock, raw contains 390 mg of potassium per 100 g.
What category does Dock, raw belong to? +
Dock, raw is classified under the Vegetables category in our food database.
Does Dock, raw contain common allergens? +
Based on USDA data, Dock, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dock, raw? +
Dock, raw provides notable amounts of Vitamin A (200 mcg), Vitamin C (48 mg) per 100 g.
Is Dock, raw a good source of fiber? +
Dock, raw contains 2.9 g of fiber per 100 g, which is moderate.