Dock, cooked, boiled, drained, without salt
USDA SR Legacy
Dock, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 20 kcal of energy, 1.8 g of protein, 2.9 g of carbohydrates, and 0.64 g of fat.
It also delivers a meaningful amount of potassium (321 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.93g47%
- Fat
- 0.64g23%
- Protein
- 1.83g30%
Vitamins
| Vitamin A | 174 µg | |
| Vitamin C | 26.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 321 mg | |
| Sodium | 3 mg | |
| Calcium | 38 mg | |
| Iron | 2.1 mg | |
| Magnesium | 89 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Dock, cooked, boiled, drained, without salt? +
Dock, cooked, boiled, drained, without salt provides 20 kcal per 100 g serving.
Is Dock, cooked, boiled, drained, without salt high in protein? +
Dock, cooked, boiled, drained, without salt contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dock, cooked, boiled, drained, without salt? +
Dock, cooked, boiled, drained, without salt contains 321 mg of potassium per 100 g.
What category does Dock, cooked, boiled, drained, without salt belong to? +
Dock, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Dock, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Dock, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dock, cooked, boiled, drained, without salt? +
Dock, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (174 mcg), Vitamin C (26 mg) per 100 g.
Is Dock, cooked, boiled, drained, without salt a good source of fiber? +
Dock, cooked, boiled, drained, without salt contains 2.6 g of fiber per 100 g, which is moderate.