Dock, cooked, boiled, drained, with salt
USDA SR Legacy
Dock, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 20 kcal of energy, 1.8 g of protein, 2.9 g of carbohydrates, and 0.64 g of fat.
It also delivers a meaningful amount of potassium (321 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.93g47%
- Fat
- 0.64g23%
- Protein
- 1.83g30%
Vitamins
| Vitamin A | 174 µg | |
| Vitamin C | 26.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 321 mg | |
| Sodium | 239 mg | |
| Calcium | 38 mg | |
| Iron | 2.1 mg | |
| Magnesium | 89 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Dock, cooked, boiled, drained, with salt? +
Dock, cooked, boiled, drained, with salt provides 20 kcal per 100 g serving.
Is Dock, cooked, boiled, drained, with salt high in protein? +
Dock, cooked, boiled, drained, with salt contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dock, cooked, boiled, drained, with salt? +
Dock, cooked, boiled, drained, with salt contains 321 mg of potassium per 100 g.
What category does Dock, cooked, boiled, drained, with salt belong to? +
Dock, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Dock, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Dock, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dock, cooked, boiled, drained, with salt? +
Dock, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (174 mcg), Vitamin C (26 mg) per 100 g.
Is Dock, cooked, boiled, drained, with salt a good source of fiber? +
Fiber content for Dock, cooked, boiled, drained, with salt is not reported.