Dandelion greens, raw
USDA SR Legacy
Dandelion greens, raw belongs to the Vegetables category. A 100 g portion provides 45 kcal of energy, 2.7 g of protein, 9.2 g of carbohydrates, and 0.70 g of fat.
It is a notable source of dietary fiber (3.5 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 9.2g68%
- Fat
- 0.7g12%
- Protein
- 2.7g20%
Vitamins
| Vitamin A | 508 µg | |
| Vitamin C | 35 mg | |
| Vitamin E | 3.4 mg | |
| Vitamin K | 778.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 27 µg | |
Minerals
| Potassium | 397 mg | |
| Sodium | 76 mg | |
| Calcium | 187 mg | |
| Iron | 3.1 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Dandelion greens, raw? +
Dandelion greens, raw provides 45 kcal per 100 g serving.
Is Dandelion greens, raw high in protein? +
Dandelion greens, raw contains 2.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dandelion greens, raw? +
Dandelion greens, raw contains 397 mg of potassium per 100 g.
What category does Dandelion greens, raw belong to? +
Dandelion greens, raw is classified under the Vegetables category in our food database.
Does Dandelion greens, raw contain common allergens? +
Based on USDA data, Dandelion greens, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dandelion greens, raw? +
Dandelion greens, raw provides notable amounts of Vitamin A (508 mcg), Vitamin C (35 mg) per 100 g.
Is Dandelion greens, raw a good source of fiber? +
Dandelion greens, raw contains 3.5 g of fiber per 100 g, which is moderate.