Dandelion greens, cooked, boiled, drained, without salt
USDA SR Legacy
Dandelion greens, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 33 kcal of energy, 2.0 g of protein, 6.4 g of carbohydrates, and 0.60 g of fat.
It also delivers a meaningful amount of potassium (232 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.4g66%
- Fat
- 0.6g14%
- Protein
- 2g21%
Vitamins
| Vitamin A | 342 µg | |
| Vitamin C | 18 mg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 551.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 13 µg | |
Minerals
| Potassium | 232 mg | |
| Sodium | 44 mg | |
| Calcium | 140 mg | |
| Iron | 1.8 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Dandelion greens, cooked, boiled, drained, without salt? +
Dandelion greens, cooked, boiled, drained, without salt provides 33 kcal per 100 g serving.
Is Dandelion greens, cooked, boiled, drained, without salt high in protein? +
Dandelion greens, cooked, boiled, drained, without salt contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dandelion greens, cooked, boiled, drained, without salt? +
Dandelion greens, cooked, boiled, drained, without salt contains 232 mg of potassium per 100 g.
What category does Dandelion greens, cooked, boiled, drained, without salt belong to? +
Dandelion greens, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Dandelion greens, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Dandelion greens, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dandelion greens, cooked, boiled, drained, without salt? +
Dandelion greens, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (342 mcg), Vitamin C (18 mg) per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt a good source of fiber? +
Dandelion greens, cooked, boiled, drained, without salt contains 2.9 g of fiber per 100 g, which is moderate.