Dandelion greens, cooked, boiled, drained, with salt
USDA SR Legacy
Dandelion greens, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 33 kcal of energy, 2.0 g of protein, 6.4 g of carbohydrates, and 0.60 g of fat.
It also delivers a meaningful amount of potassium (232 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.4g66%
- Fat
- 0.6g14%
- Protein
- 2g21%
Vitamins
| Vitamin A | 727 µg | |
| Vitamin C | 18 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 358.9 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 13 µg | |
Minerals
| Potassium | 232 mg | |
| Sodium | 280 mg | |
| Calcium | 140 mg | |
| Iron | 1.8 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Dandelion greens, cooked, boiled, drained, with salt? +
Dandelion greens, cooked, boiled, drained, with salt provides 33 kcal per 100 g serving.
Is Dandelion greens, cooked, boiled, drained, with salt high in protein? +
Dandelion greens, cooked, boiled, drained, with salt contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dandelion greens, cooked, boiled, drained, with salt? +
Dandelion greens, cooked, boiled, drained, with salt contains 232 mg of potassium per 100 g.
What category does Dandelion greens, cooked, boiled, drained, with salt belong to? +
Dandelion greens, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Dandelion greens, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Dandelion greens, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dandelion greens, cooked, boiled, drained, with salt? +
Dandelion greens, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (727 mcg), Vitamin C (18 mg) per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt a good source of fiber? +
Dandelion greens, cooked, boiled, drained, with salt contains 2.9 g of fiber per 100 g, which is moderate.