Cucumber, with peel, raw
USDA SR Legacy
Cucumber, with peel, raw belongs to the Vegetables category. A 100 g portion provides 15 kcal of energy, 0.65 g of protein, 3.6 g of carbohydrates, and 0.11 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.63g80%
- Fat
- 0.11g5%
- Protein
- 0.65g14%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 2.8 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 16.4 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 2 mg | |
| Calcium | 16 mg | |
| Iron | 0.3 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cucumber, with peel, raw? +
Cucumber, with peel, raw provides 15 kcal per 100 g serving.
Is Cucumber, with peel, raw high in protein? +
Cucumber, with peel, raw contains 0.65 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cucumber, with peel, raw? +
Cucumber, with peel, raw contains 147 mg of potassium per 100 g.
What category does Cucumber, with peel, raw belong to? +
Cucumber, with peel, raw is classified under the Vegetables category in our food database.
Does Cucumber, with peel, raw contain common allergens? +
Based on USDA data, Cucumber, with peel, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cucumber, with peel, raw? +
Cucumber, with peel, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Cucumber, with peel, raw a good source of fiber? +
Cucumber, with peel, raw contains 0.50 g of fiber per 100 g, which is low.