Cucumber, peeled, raw
USDA SR Legacy
Cucumber, peeled, raw belongs to the Vegetables category. A 100 g portion provides 10 kcal of energy, 0.59 g of protein, 2.2 g of carbohydrates, and 0.16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.16g69%
- Fat
- 0.16g12%
- Protein
- 0.59g19%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 3.2 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 7.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 136 mg | |
| Sodium | 2 mg | |
| Calcium | 14 mg | |
| Iron | 0.2 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cucumber, peeled, raw? +
Cucumber, peeled, raw provides 10 kcal per 100 g serving.
Is Cucumber, peeled, raw high in protein? +
Cucumber, peeled, raw contains 0.59 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cucumber, peeled, raw? +
Cucumber, peeled, raw contains 136 mg of potassium per 100 g.
What category does Cucumber, peeled, raw belong to? +
Cucumber, peeled, raw is classified under the Vegetables category in our food database.
Does Cucumber, peeled, raw contain common allergens? +
Based on USDA data, Cucumber, peeled, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cucumber, peeled, raw? +
Cucumber, peeled, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Cucumber, peeled, raw a good source of fiber? +
Cucumber, peeled, raw contains 0.70 g of fiber per 100 g, which is low.