Crustaceans, crab, alaska king, raw vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crab, alaska king, raw
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
| Nutrient | Crustaceans, crab, alaska king, raw | Crustaceans, crayfish, mixed species, wild, cooked, moist heat |
|---|---|---|
| Calories (kcal) | 84 | 82 |
| Protein (g) | 18.29 | 16.77 |
| Fat (g) | 0.6 | 1.2 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 204 | 296 |
Frequently asked questions
Which has more calories: Crustaceans, crab, alaska king, raw or Crustaceans, crayfish, mixed species, wild, cooked, moist heat? +
Crustaceans, crab, alaska king, raw: 84 kcal vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat: 82 kcal per 100g.
Which is higher in protein? +
Crustaceans, crab, alaska king, raw contains 18.29 g vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat with 16.77 g per 100g.
Which has more fiber? +
Crustaceans, crab, alaska king, raw: 0 g vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.