Cress, garden, raw
USDA SR Legacy
Cress, garden, raw belongs to the Vegetables category. A 100 g portion provides 32 kcal of energy, 2.6 g of protein, 5.5 g of carbohydrates, and 0.70 g of fat.
It also delivers a meaningful amount of potassium (606 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.5g57%
- Fat
- 0.7g16%
- Protein
- 2.6g27%
Vitamins
| Vitamin A | 346 µg | |
| Vitamin C | 69 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 541.9 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 80 µg | |
Minerals
| Potassium | 606 mg | |
| Sodium | 14 mg | |
| Calcium | 81 mg | |
| Iron | 1.3 mg | |
| Magnesium | 38 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cress, garden, raw? +
Cress, garden, raw provides 32 kcal per 100 g serving.
Is Cress, garden, raw high in protein? +
Cress, garden, raw contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cress, garden, raw? +
Cress, garden, raw contains 606 mg of potassium per 100 g.
What category does Cress, garden, raw belong to? +
Cress, garden, raw is classified under the Vegetables category in our food database.
Does Cress, garden, raw contain common allergens? +
Based on USDA data, Cress, garden, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cress, garden, raw? +
Cress, garden, raw provides notable amounts of Vitamin A (346 mcg), Vitamin C (69 mg) per 100 g.
Is Cress, garden, raw a good source of fiber? +
Cress, garden, raw contains 1.1 g of fiber per 100 g, which is low.