Cress, garden, cooked, boiled, drained, without salt
USDA SR Legacy
Cress, garden, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 1.9 g of protein, 3.8 g of carbohydrates, and 0.60 g of fat.
It also delivers a meaningful amount of potassium (353 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.8g54%
- Fat
- 0.6g19%
- Protein
- 1.9g27%
Vitamins
| Vitamin A | 232 µg | |
| Vitamin C | 23 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 383.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 37 µg | |
Minerals
| Potassium | 353 mg | |
| Sodium | 8 mg | |
| Calcium | 61 mg | |
| Iron | 0.8 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cress, garden, cooked, boiled, drained, without salt? +
Cress, garden, cooked, boiled, drained, without salt provides 23 kcal per 100 g serving.
Is Cress, garden, cooked, boiled, drained, without salt high in protein? +
Cress, garden, cooked, boiled, drained, without salt contains 1.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cress, garden, cooked, boiled, drained, without salt? +
Cress, garden, cooked, boiled, drained, without salt contains 353 mg of potassium per 100 g.
What category does Cress, garden, cooked, boiled, drained, without salt belong to? +
Cress, garden, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Cress, garden, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Cress, garden, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cress, garden, cooked, boiled, drained, without salt? +
Cress, garden, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (232 mcg), Vitamin C (23 mg) per 100 g.
Is Cress, garden, cooked, boiled, drained, without salt a good source of fiber? +
Cress, garden, cooked, boiled, drained, without salt contains 0.70 g of fiber per 100 g, which is low.