Cress, garden, cooked, boiled, drained, with salt
USDA SR Legacy
Cress, garden, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 1.9 g of protein, 3.8 g of carbohydrates, and 0.60 g of fat.
It also delivers a meaningful amount of potassium (353 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.8g54%
- Fat
- 0.6g19%
- Protein
- 1.9g27%
Vitamins
| Vitamin A | 232 µg | |
| Vitamin C | 23 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 383.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 37 µg | |
Minerals
| Potassium | 353 mg | |
| Sodium | 244 mg | |
| Calcium | 61 mg | |
| Iron | 0.8 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cress, garden, cooked, boiled, drained, with salt? +
Cress, garden, cooked, boiled, drained, with salt provides 23 kcal per 100 g serving.
Is Cress, garden, cooked, boiled, drained, with salt high in protein? +
Cress, garden, cooked, boiled, drained, with salt contains 1.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cress, garden, cooked, boiled, drained, with salt? +
Cress, garden, cooked, boiled, drained, with salt contains 353 mg of potassium per 100 g.
What category does Cress, garden, cooked, boiled, drained, with salt belong to? +
Cress, garden, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Cress, garden, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Cress, garden, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cress, garden, cooked, boiled, drained, with salt? +
Cress, garden, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (232 mcg), Vitamin C (23 mg) per 100 g.
Is Cress, garden, cooked, boiled, drained, with salt a good source of fiber? +
Cress, garden, cooked, boiled, drained, with salt contains 0.70 g of fiber per 100 g, which is low.