waffle.wiki
food & nutrition
Vegetables · per 100 g

Cowpeas, young pods, with seeds, raw

USDA SR Legacy

Calories
44 kcal
Protein
3.3 g
Fiber
3.3 g
Category
Vegetables

Cowpeas, young pods, with seeds, raw belongs to the Vegetables category. A 100 g portion provides 44 kcal of energy, 3.3 g of protein, 9.5 g of carbohydrates, and 0.30 g of fat.

It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
9.5g
71%
Fat
0.3g
5%
Protein
3.3g
24%

Vitamins

Vitamin A 68 µg
8%
Vitamin C 33 mg
37%
Vitamin E 0.5 mg
3%
Vitamin K 31.5 µg
26%
Vitamin B6 0.2 mg
10%
Folate (B9) 53 µg
13%

Minerals

Potassium 215 mg
5%
Sodium 4 mg
0%
Calcium 65 mg
5%
Iron 1 mg
6%
Magnesium 58 mg
14%
Zinc 0.3 mg
3%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Alfalfa Seeds, Sprouted, Raw

Calories 23 kcal

Amaranth Leaves, Cooked, Boiled, Drained, with Salt

Calories 21 kcal

Amaranth Leaves, Cooked, Boiled, Drained, without Salt

Calories 21 kcal

Amaranth Leaves, Raw

Calories 23 kcal
FAQ

Frequently asked questions

How many calories are in Cowpeas, young pods, with seeds, raw? +

Cowpeas, young pods, with seeds, raw provides 44 kcal per 100 g serving.

Is Cowpeas, young pods, with seeds, raw high in protein? +

Cowpeas, young pods, with seeds, raw contains 3.3 g of protein per 100 g, which is considered low for its category.

How much potassium is in Cowpeas, young pods, with seeds, raw? +

Cowpeas, young pods, with seeds, raw contains 215 mg of potassium per 100 g.

What category does Cowpeas, young pods, with seeds, raw belong to? +

Cowpeas, young pods, with seeds, raw is classified under the Vegetables category in our food database.

Does Cowpeas, young pods, with seeds, raw contain common allergens? +

Based on USDA data, Cowpeas, young pods, with seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cowpeas, young pods, with seeds, raw? +

Cowpeas, young pods, with seeds, raw provides notable amounts of Vitamin A (68 mcg), Vitamin C (33 mg) per 100 g.

Is Cowpeas, young pods, with seeds, raw a good source of fiber? +

Cowpeas, young pods, with seeds, raw contains 3.3 g of fiber per 100 g, which is moderate.