Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt
USDA SR Legacy
Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 34 kcal of energy, 2.6 g of protein, 7.0 g of carbohydrates, and 0.30 g of fat.
With 17 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7g68%
- Fat
- 0.3g7%
- Protein
- 2.6g25%
Vitamins
| Vitamin A | 70 µg | |
| Vitamin C | 17 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26 µg | |
Minerals
| Potassium | 196 mg | |
| Sodium | 3 mg | |
| Calcium | 55 mg | |
| Iron | 0.7 mg | |
| Magnesium | 41 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt provides 34 kcal per 100 g serving.
Is Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt high in protein? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt contains 196 mg of potassium per 100 g.
What category does Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt belong to? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (70 mcg), Vitamin C (17 mg) per 100 g.
Is Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt a good source of fiber? +
Fiber content for Cowpeas, young pods, with seeds, cooked, boiled, drained, without salt is not reported.