Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt
USDA SR Legacy
Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 34 kcal of energy, 2.6 g of protein, 7.0 g of carbohydrates, and 0.30 g of fat.
With 17 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7g68%
- Fat
- 0.3g7%
- Protein
- 2.6g25%
Vitamins
| Vitamin A | 70 µg | |
| Vitamin C | 17 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26 µg | |
Minerals
| Potassium | 196 mg | |
| Sodium | 239 mg | |
| Calcium | 55 mg | |
| Iron | 0.7 mg | |
| Magnesium | 41 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt provides 34 kcal per 100 g serving.
Is Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt high in protein? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt contains 196 mg of potassium per 100 g.
What category does Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt belong to? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt? +
Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (70 mcg), Vitamin C (17 mg) per 100 g.
Is Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt a good source of fiber? +
Fiber content for Cowpeas, young pods, with seeds, cooked, boiled, drained, with salt is not reported.