Cowpeas, leafy tips, raw
USDA SR Legacy
Cowpeas, leafy tips, raw belongs to the Vegetables category. A 100 g portion provides 29 kcal of energy, 4.1 g of protein, 4.8 g of carbohydrates, and 0.25 g of fat.
It also delivers a meaningful amount of potassium (455 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.82g51%
- Fat
- 0.25g6%
- Protein
- 4.1g43%
Vitamins
| Vitamin A | 36 µg | |
| Vitamin C | 36 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 101 µg | |
Minerals
| Potassium | 455 mg | |
| Sodium | 7 mg | |
| Calcium | 63 mg | |
| Iron | 1.9 mg | |
| Magnesium | 43 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Cowpeas, leafy tips, raw? +
Cowpeas, leafy tips, raw provides 29 kcal per 100 g serving.
Is Cowpeas, leafy tips, raw high in protein? +
Cowpeas, leafy tips, raw contains 4.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cowpeas, leafy tips, raw? +
Cowpeas, leafy tips, raw contains 455 mg of potassium per 100 g.
What category does Cowpeas, leafy tips, raw belong to? +
Cowpeas, leafy tips, raw is classified under the Vegetables category in our food database.
Does Cowpeas, leafy tips, raw contain common allergens? +
Based on USDA data, Cowpeas, leafy tips, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, leafy tips, raw? +
Cowpeas, leafy tips, raw provides notable amounts of Vitamin C (36 mg) per 100 g.
Is Cowpeas, leafy tips, raw a good source of fiber? +
Fiber content for Cowpeas, leafy tips, raw is not reported.