Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy
Cowpeas, leafy tips, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 4.7 g of protein, 2.8 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (351 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.8g36%
- Fat
- 0.1g3%
- Protein
- 4.67g61%
Vitamins
| Vitamin A | 29 µg | |
| Vitamin C | 18.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 60 µg | |
Minerals
| Potassium | 351 mg | |
| Sodium | 6 mg | |
| Calcium | 69 mg | |
| Iron | 1.1 mg | |
| Magnesium | 62 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, without salt? +
Cowpeas, leafy tips, cooked, boiled, drained, without salt provides 22 kcal per 100 g serving.
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt high in protein? +
Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 4.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cowpeas, leafy tips, cooked, boiled, drained, without salt? +
Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 351 mg of potassium per 100 g.
What category does Cowpeas, leafy tips, cooked, boiled, drained, without salt belong to? +
Cowpeas, leafy tips, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Cowpeas, leafy tips, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Cowpeas, leafy tips, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, leafy tips, cooked, boiled, drained, without salt? +
Cowpeas, leafy tips, cooked, boiled, drained, without salt provides notable amounts of Vitamin C (18 mg) per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt a good source of fiber? +
Fiber content for Cowpeas, leafy tips, cooked, boiled, drained, without salt is not reported.