Cowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy
Cowpeas, leafy tips, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 4.7 g of protein, 2.8 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (351 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.8g36%
- Fat
- 0.1g3%
- Protein
- 4.67g61%
Vitamins
| Vitamin A | 29 µg | |
| Vitamin C | 18.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 60 µg | |
Minerals
| Potassium | 351 mg | |
| Sodium | 242 mg | |
| Calcium | 69 mg | |
| Iron | 1.1 mg | |
| Magnesium | 62 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, with salt? +
Cowpeas, leafy tips, cooked, boiled, drained, with salt provides 22 kcal per 100 g serving.
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt high in protein? +
Cowpeas, leafy tips, cooked, boiled, drained, with salt contains 4.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cowpeas, leafy tips, cooked, boiled, drained, with salt? +
Cowpeas, leafy tips, cooked, boiled, drained, with salt contains 351 mg of potassium per 100 g.
What category does Cowpeas, leafy tips, cooked, boiled, drained, with salt belong to? +
Cowpeas, leafy tips, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Cowpeas, leafy tips, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Cowpeas, leafy tips, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, leafy tips, cooked, boiled, drained, with salt? +
Cowpeas, leafy tips, cooked, boiled, drained, with salt provides notable amounts of Vitamin C (18 mg) per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt a good source of fiber? +
Fiber content for Cowpeas, leafy tips, cooked, boiled, drained, with salt is not reported.